We’ve all been told that if we want to lose weight, to eat less calories and work out more. Up until Jorge Cruise, it never occurred to me that what I thought was actually healthy, contained tons of hidden sugar which will keep the weight on, regardless of the calories you’re taking in.
Here’s a great, short video example of Belly Good foods and Belly Bad foods and carb swaps by Jorge:
http://www.youtube.com/watch?v=-mzK_Wp_8Us
It’s hard to believe that so much sugar can be in something that we’ve always been taught was healthy, right?
Well, if you thought that video and the info on it was amazing, take the time to watch these two additional videos with Jorge on Carb Swapping and Fast Food Choices.
http://www.youtube.com/watch?v=IKxUuJnvuZU - Carb Swap Demo 1
http://www.youtube.com/watch?v=QsONYk44Lh4&feature=channel - Carp Swap Demo 2
Although fruit contains natural sugar, too much can be a bad thing, especially if you're diabetic. If it tastes too sweet, it obviously has more sugar. All things in moderation:)
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