Watch this YouTube video to learn about sugar in your blood:
Death by Sugar - by Jorge Cruise
http://www.youtube.com/user/jorgecruise?blend=2&ob=1#p/search/2/aH47sGmJZaQ
I have become to view sugar as poison. The more I learn, the more it makes me sick that I used to put so much into my body, and even then, not knowing how much I was really putting in. I had know idea, aside from "sugar can make you fat" or "cause cavities", that sugar could cause problems with so many other things. It directly affects your kidney function and is a cause for high blood pressure, along with sodium.
Here is a great link to read, and within that link, there is a link to pulling up foods with a lower glycemic index:
http://www.highbloodpressureinfo.org/sugar-and-high-blood-pressure.html
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